| Water | 30.5g |
| Energy | 321.0kcal |
| Energy | 1343.0kJ |
| Protein | 7.4g |
| Total lipid (fat) | 10.2g |
| Ash | 2.8g |
| Carbohydrate, by difference | 49.1g |
| Fiber, total dietary | 2.4g |
| Calcium, Ca | 75.0mg |
| Iron, Fe | 1.94mg |
| Magnesium, Mg | 21.0mg |
| Phosphorus, P | 384.0mg |
| Potassium, K | 131.0mg |
| Sodium, Na | 795.0mg |
| Zinc, Zn | 0.64mg |
| Copper, Cu | 0.063mg |
| Manganese, Mn | 0.221mg |
| Selenium, Se | 15.2??g |
| Vitamin C, total ascorbic acid | 0.1mg |
| Thiamin | 0.249mg |
| Riboflavin | 0.276mg |
| Niacin | 2.101mg |
| Pantothenic acid | 0.451mg |
| Vitamin B-6 | 0.106mg |
| Folate, total | 57.0??g |
| Folic acid | 46.0??g |
| Folate, food | 11.0??g |
| Folate, DFE | 89.0??g |
| Vitamin B-12 | 0.16??g |
| Vitamin A, RAE | 41.0??g |
| Retinol | 36.0??g |
| Vitamin A, IU | 210.0IU |
| Fatty acids, total saturated | 2.797g |
| 4:0 | 0.017g |
| 6:0 | 0.01g |
| 8:0 | 0.006g |
| 10:0 | 0.013g |
| 12:0 | 0.015g |
| 14:0 | 0.096g |
| 16:0 | 1.507g |
| 18:0 | 1.124g |
| Fatty acids, total monounsaturated | 5.249g |
| 16:1 undifferentiated | 0.054g |
| 18:1 undifferentiated | 5.189g |
| 20:1 | 0.004g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 1.25g |
| 18:2 undifferentiated | 1.159g |
| 18:3 undifferentiated | 0.064g |
| 20:4 undifferentiated | 0.02g |
| 20:5 n-3 (EPA) | 0.001g |
| 22:6 n-3 (DHA) | 0.005g |
| Cholesterol | 62.0mg |
| Tryptophan | 0.081g |
| Threonine | 0.273g |
| Isoleucine | 0.317g |
| Leucine | 0.66g |
| Lysine | 0.323g |
| Methionine | 0.166g |
| Cystine | 0.139g |
| Phenylalanine | 0.367g |
| Tyrosine | 0.275g |
| Valine | 0.379g |
| Arginine | 0.341g |
| Histidine | 0.184g |
| Alanine | 0.356g |
| Aspartic acid | 0.498g |
| Glutamic acid | 1.659g |
| Glycine | 0.251g |
| Proline | 0.634g |
| Serine | 0.404g |